Kareena Kapoor cools down this summer with her favourite Chakrasana yoga pose | Health.

As the summer heat intensifies, many fitness enthusiasts find themselves tempted to skip their workout routines. However, Bollywood actress Kareena Kapoor sets a shining example by incorporating her favorite yoga asana into her daily routine—no matter how exhausting her day may be. Recently, she took to Instagram to showcase her dedication to fitness by sharing images of herself performing the Chakrasana pose in stylish athleisure wear.

Kareena’s favorite yoga pose, the Chakrasana, also known as the Wheel Pose or Upward Bow Pose, is a back-bending exercise that requires both flexibility and balance. This dynamic pose engages the muscles of the arms, legs, and abdomen, providing a full-body stretch. Moreover, the inverted posture of the Chakrasana improves blood circulation, lowers cholesterol levels, reduces blood pressure, and decreases inflammation, thereby reducing the risk of heart diseases and strokes. In addition, this asana stimulates digestion and promotes gut health, preventing issues like bloating, acidity, and constipation.

Despite her busy schedule, Kareena continues to push the boundaries of fitness excellence, whether through her favorite yoga poses or intense pilates workouts. Her dedication to health and wellness shines through in her commitment to maintain a healthy lifestyle.

On the work front, Kareena Kapoor was last seen in the comedy heist film “Crew,” where she portrayed the character Jasmine Kohli alongside Kriti Sanon, Tabu, and Diljit Dosanjh. Fans can look forward to her upcoming projects “Singham Again” and “Takht,” set to release in 2024.

Embrace the summer heat with positivity and motivation, just like Kareena Kapoor, and strive to incorporate healthy habits into your daily routine. Let Kareena’s fitness journey inspire you to prioritize your well-being and make fitness an essential part of your life.

Leave a Comment

Your email address will not be published. Required fields are marked *