Kriti Sanon demonstrates Nordic curls in latest video; discover why it’s the ideal midweek workout | Health

In a recent Instagram post, Kriti Sanon shared a video of herself practising Nordic curls at the gym. The exercise is known to target the hamstrings and strengthen core muscles, making it an excellent midweek workout option. With just two repetitions in the clip, Kriti demonstrates the challenging yet effective nature of Nordic curls.

Nordic curls offer a range of benefits, including targeting and strengthening posterior chain muscles such as the lower back, glutes, hamstrings, and calves. Engaging core muscles during this exercise helps stabilize and control them, while also targeting the hip flexors. For athletes, Nordic curls can improve speed, agility, and power, making it a valuable addition to any workout routine.

Decoding Kriti Sanon’s workout look in the video, she opted for a simple and comfortable ensemble. Sporting a grey sports bra and dark brown yoga tights, the actor kept her attire minimal yet functional. With a fitted silhouette and racerback design, the top paired perfectly with high-rise skinny-fit pants. Completing the look with white chunky sneakers and a ponytail, Kriti exuded both style and functionality in her workout attire.

Stay motivated midweek by incorporating Nordic curls into your routine, just like Kriti Sanon. Whether you’re looking to strengthen your core, improve muscle tone, or enhance athletic performance, this challenging exercise is a must-try. So, grab a gym bench, secure your ankles, engage your core, and give Nordic curls a go for a full-body workout that will leave you feeling strong and energized.

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