Nutritious diet can boost fertility and combat obesity. Here’s how | Health.

Maintaining a healthy diet is crucial for couples looking to boost their fertility and combat obesity. Dr. Shruti N Mane, a Consultant Fertility and IVF Expert at Motherhood Fertility and IVF in Navi Mumbai’s Kharghar, emphasizes the importance of consuming nutrient-dense foods to enhance the quality of eggs and sperm. She explains that a balanced diet can improve fertility outcomes by reducing inflammation in the body, which is often linked to reproductive issues such as polycystic ovary syndrome (PCOS) and endometriosis.

The relationship between diet, obesity, and infertility is complex and extends beyond the types of food consumed. Dr. Mane warns against the negative impacts of a diet high in processed foods, sugar, and trans fats, which can lead to weight gain and disrupt hormonal balance, affecting fertility in both men and women. She highlights how certain nutrients in unhealthy diets can cause hormonal fluctuations and inflammation in the reproductive system, making it difficult to conceive.

To improve fertility outcomes, Dr. Mane recommends incorporating whole foods rich in antioxidants, vitamins, and minerals into daily meals. This includes fresh fruits, whole grains, pulses, lentils, and legumes, while avoiding processed, oily, and sugary foods. By making healthy food choices and nourishing the body with essential nutrients, individuals can support their overall health and increase their chances of conceiving.

In conclusion, Dr. Mane stresses the importance of maintaining an optimum weight through a well-balanced diet to prevent obesity and fertility problems. By consulting with a healthcare expert and making informed dietary decisions, couples can empower themselves to take control of their reproductive health and journey towards parenthood.

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