Pranayama: 6 Essential Yoga Breathing Exercises for Improved Blood Circulation and Heart Health | Health

In the bustling city of New Delhi, Zarafshan Shiraz delves into the world of heart health and the benefits of Yoga in combating heart disease. Breathing exercises take center stage in maintaining a healthy heart, with experts touting Yoga as a natural and safe approach to address various health concerns. From prevention to treatment and recovery, the combination of pranayama, mudras, and asanas in Yoga offers significant benefits for heart health.

In an exclusive interview with Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, emphasizes the importance of adopting a positive lifestyle to support overall health. Neglecting the well-being of the heart and brain can lead to severe conditions such as stroke, paralysis, cardiovascular diseases, diabetes, acute stress, and anxiety. Therefore, integrating Yoga practices and positive lifestyle changes is essential for maintaining a healthy heart.

Pranayama Practices for Heart Health

According to Himalayan Siddhaa Akshar, pranayama plays a crucial role in promoting heart health through breath control techniques. Here are some recommended pranayama practices that you can incorporate into your daily fitness routine:

  1. Bhastrika Pranayama: Inhale and exhale deeply, maintaining a 1:1 ratio for inhalation and exhalation.
  2. Brahmari Pranayama – Bee Breath: Create a buzzing sound resembling a bee’s hum while exhaling with specific hand placements.
  3. Vratakar Pranayama: Visualize and draw circles with your right hand while inhaling deeply.
  4. Anulom Vilom Pranayama (Alternate Nostril Breathing): Alternate nostril breathing to balance the flow of energy.
  5. Kapal Bhati Pranayama – Bellows Breath/Skull Shining Breathing: Exhale forcefully to expel air from the diaphragm and lungs.
  6. Udgeeth Pranayama: Chant ‘Oooooooommm’ while exhaling to resonate the sound throughout the body.

Akshar also emphasizes the importance of maintaining a nutritious diet for heart health. Consuming fresh, home-cooked meals and avoiding processed foods can boost immunity and support overall well-being, ensuring a healthy heart and longevity.

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