Priyanka Chopra Jonas caught everyone’s attention when she revealed her unique health hack of rubbing garlic on her feet while filming for her upcoming project, The Bluff in Australia. The video she shared on social media showed her getting garlic cloves rubbed vigorously into her feet, sparking curiosity and intrigue among her fans and followers.
But what exactly are the benefits of this age-old remedy? Let’s take a closer look at why Priyanka might have chosen to adopt this desi nuskha:
1. **Scientific Basis:** The process of rubbing garlic on the feet is backed by science. When garlic is crushed or cut, it releases allicin, a compound with numerous health benefits. By rubbing garlic on the skin, allicin is able to penetrate into the bloodstream, offering a range of advantages.
2. **Health Benefits:** According to reports, allicin from garlic can help prevent certain cancers, lower blood sugar, cholesterol, and blood pressure, aid in muscle recovery after a workout, and protect against infections. This makes garlic a powerhouse of health benefits that can support overall well-being.
3. **Immunity Booster:** Garlic is renowned for its immunity-boosting properties and anti-inflammatory effects. It can be particularly helpful for managing pain in joints and muscles, making it a popular choice for athletes and individuals dealing with physical discomfort.
4. **Anti-Bacterial Properties:** The strong anti-bacterial properties of garlic make it a great natural remedy for acne and skin infections. However, it is essential to consult a dermatologist before using garlic on your skin to ensure it is suitable for your skin type.
5. **Cardiovascular Support:** Garlic has been shown to expand blood vessels and regulate blood pressure by converting sulfur into hydrogen sulfide gas. This cardiovascular support can help improve overall heart health and circulation.
If you’re hesitant about smelling like garlic, you can still benefit from its properties by incorporating it into your meals. Whether minced, chopped, infused in oil, or in powder form, garlic can add flavor and health benefits to your dishes. Aim to include at least one clove of garlic per meal to reap its full advantages.
So, will you be giving Priyanka’s garlic foot rub a try anytime soon? Let us know if you’re intrigued by this unconventional health hack and if you’re willing to explore the benefits of garlic in a new way.
