The secret to staying healthy during monsoons: Top Ayurvedic tips and tricks | Health.

As the country transitions from severe heat waves to the monsoon season, it is essential to consider Ayurveda practices for maintaining good health. According to Ayurveda, the monsoon season, known as Varsha Ritu, is governed by the elements of Prithvi (earth) and Agni (fire). During this season, the digestive fire, or Jatharagni, is weak, leading to pitta imbalances and weakened digestive and metabolic functions in the body. To support healthy digestion during Varsha Ritu, it is recommended to follow Ritucharya, which includes avoiding uncooked foods and focusing on warm, freshly cooked meals.

Incorporating ingredients like ginger and lemon can provide additional support for the digestive system during this time. CGH Earth’s Ayurveda treatment centers, Kalari Rasayana in Kollam and Kalari Kovilakom in Palakkad, offer holistic treatments tailored to individual constitutions, lifestyles, and dietary habits to address health issues and promote optimal health during seasonal transitions.

The monsoon season can lead to an aggravation of vata and accumulation of pitta dosha, weakening the body’s systems. It is important to avoid foods that can aggravate these doshas and focus on consuming sour and salty foods, as well as sweet and unctuous foods. CGH Earth Experience Wellness centers offer Ayurvedic curative programs that support wellness through balanced diets, self-care practices, therapies, yoga, and meditation to aid the body’s natural ability to adapt to seasonal changes and prevent imbalances.

During the monsoon season, Ayurvedic treatments are particularly beneficial as the high humidity opens up the skin pores, enhancing the efficacy of external applications of medicated oils. These treatments focus on balancing the Three Doshas to improve immunity and longevity, flush out toxins, prevent diseases, and restore overall health. The serene settings of Kalari Rasayana and Kalari Kovilakom in Kerala provide personalized attention and individualized treatment plans, including medicine, nutrition, yoga, meditation therapies, and guidance sessions for a healthier lifestyle.

Treatment programs at these centers start from 14 days, and online consultations are also available. Ayurveda at CGH Earth centers is accredited by the NABH, offering a traditional and experiential approach to healing. By embracing mindfulness, awareness, and a holistic integration of the body, mind, and spirit, individuals can experience the transformative power of Ayurvedic healing at these renowned centers.

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