7 Natural Sleep Remedies to Beat Insomnia and Wake Up Refreshed

The Sleep Hormone

Melatonin is a hormone that regulates your sleep-wake cycle. Taking melatonin supplements can help you fall asleep faster and improve sleep quality.

Nature's Sedative

Valerian root is an herbal remedy known for its sedative properties. It can help reduce anxiety and promote relaxation, making it easier to fall asleep.

A soothing bedtime ritual

Chamomile tea is a popular herbal tea with calming effects. Drinking a cup of chamomile tea before bed can help you unwind and prepare for a restful night's sleep.

The calming scent

Lavender has a soothing aroma that can promote relaxation and improve sleep quality. Try using lavender essential oil in a diffuser or spraying lavender mist on your pillow.

Magnesium is a mineral that plays a crucial role in muscle relaxation and nerve function. Taking magnesium supplements or eating magnesium-rich foods can help you relax and sleep better.

Mind-body relaxation techniques

Practicing yoga and meditation before bed can help calm your mind and reduce stress, making it easier to fall asleep and stay asleep throughout the night.

CBD, or cannabidiol, is a non-psychoactive compound found in cannabis plants. It has been shown to have calming effects and may help improve sleep quality without causing drowsiness or addiction.