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7 Surprising Health Benefits of Strawberries You Need to Know

Strawberries are packed with vitamin C, which helps boost your immune system and protects against infections.

The high fiber content in strawberries promotes digestive health and helps regulate bowel movements.

Strawberries contain antioxidants that help protect your cells from damage caused by harmful free radicals.

The potassium in strawberries helps regulate blood pressure and reduces the risk of heart disease.

Strawberries are low in calories and high in nutrients, making them an excellent choice for weight management.

The folate in strawberries is essential for pregnant women, as it helps prevent birth defects.

Strawberries contain anti-inflammatory compounds that may help alleviate symptoms of arthritis and other inflammatory conditions.