Garlic is more than just a flavorful spice – it’s a powerhouse of nutrients that can have a profound impact on your health. Raw garlic, in particular, is known for its numerous health benefits when consumed on an empty stomach. Not only does it have the potential to lower cholesterol and blood pressure, but it also boasts anti-inflammatory, antioxidative, antibacterial, and anticancer properties thanks to its enzyme allicin.
According to a study, chewing raw garlic can lead to a decrease in systolic and diastolic blood pressure by 5% and 8%, respectively. It can also reduce cholesterol and triglyceride levels by 4-10%. The act of chewing or crushing raw garlic releases sulphur-containing compounds that contribute to its wide range of health benefits.
But how much raw garlic should you consume? Typically, 1-2 cloves are recommended to reap its benefits. Eating more than this amount could potentially lead to issues such as acidity, heartburn, or bleeding. However, one clove of raw garlic is packed with essential nutrients like manganese, Vitamin C, selenium, fibre, calcium, and more.
Here are six remarkable benefits of chewing raw garlic on an empty stomach, as explained by Dietitian Rashi Tantia, HOD – Dietetics at Metro Hospital, Faridabad:
1. Boosts immunity: Raw garlic is rich in antioxidants and sulfur-containing compounds that can strengthen the immune system and protect against infections.
2. Anti-inflammatory properties: Garlic contains compounds that can reduce inflammation in the body, potentially easing symptoms of conditions like arthritis.
3. Improves heart health: Garlic is known to lower blood pressure, cholesterol levels, and reduce the risk of heart disease and stroke.
4. Detoxifies the body: The sulfur compounds in garlic help detoxify heavy metals and support liver function.
5. Enhances digestive health: Consuming garlic on an empty stomach can stimulate digestion, promote the production of digestive enzymes, and balance gut flora.
6. Antimicrobial and antiviral effects: Garlic has potent properties that can help fight off pathogens, including bacteria, viruses, and fungi, reducing the risk of infections and promoting oral health.
While the benefits of raw garlic are undeniable, it’s essential to note that consuming large quantities may cause gastrointestinal discomfort for some individuals. It’s always wise to consult with a healthcare provider before making significant changes to your diet or health routine.
