Avoid These Top Breakfast Mistakes: Drinking Tea and Eating a Sandwich

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Published on Jun 07, 2024 03:28 PM IST

  • Eating a balanced breakfast is crucial for your overall well-being. Here are some common breakfast mistakes to avoid, according to Nutritionist Rashi Chowdhary.

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Avoid foods like starchy bread and tea on an empty stomach to prevent blood sugar spikes and indigestion. Here are the top breakfast mistakes highlighted by Nutritionist Rashi Chowdhary. (Freepik)
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Published on Jun 07, 2024 03:28 PM IST

Starchy foods like bread can cause blood sugar spikes, while drinking tea on an empty stomach can lead to bloating and indigestion. Here are foods that you must avoid in breakfast, as advised by Nutritionist Rashi Chowdhary. (Freepik)

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1. Chai: The milk in tea can be problematic due to lactose and casein, leading to digestive issues like gas and bloating. Nutritionist Rashi Chowdhary recommends avoiding milk in your morning tea to maintain gut health. (Instagram/@kirti7s)
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Published on Jun 07, 2024 03:28 PM IST

1. Chai: The milk in tea can be problematic due to lactose and casein, leading to digestive issues like gas and bloating. Nutritionist Rashi Chowdhary recommends avoiding milk in your morning tea to maintain gut health. (Instagram/@kirti7s)

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2. Fruit juices: Avoid fruit juices on an empty stomach as they can cause rapid spikes in blood sugar levels, leading to fatigue and hunger shortly after consumption. Opt for whole fruits instead for a healthier breakfast choice. (Pixabay)
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Published on Jun 07, 2024 03:28 PM IST

2. Fruit juices: Avoid fruit juices on an empty stomach as they can cause rapid spikes in blood sugar levels, leading to fatigue and hunger shortly after consumption. Opt for whole fruits instead for a healthier breakfast choice. (Pixabay)

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3. Bread: Avoid starting your day with bread as it can lead to spikes in glucose levels and impact the digestion process. Opt for whole grains or protein-rich foods for a more balanced breakfast. (Unsplash/@Pixzolo)
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Published on Jun 07, 2024 03:28 PM IST

3. Bread: Avoid starting your day with bread as it can lead to spikes in glucose levels and impact the digestion process. Opt for whole grains or protein-rich foods for a more balanced breakfast. (Unsplash/@Pixzolo)

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4. Electrolytes: Be cautious of store-bought electrolytes that may contain artificial sweeteners, which can disrupt gut bacteria and cause digestive issues. Choose natural electrolyte sources for a healthier breakfast option. 
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Published on Jun 07, 2024 03:28 PM IST

4. Electrolytes: Be cautious of store-bought electrolytes that may contain artificial sweeteners, which can disrupt gut bacteria and cause digestive issues. Choose natural electrolyte sources for a healthier breakfast option.

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To maintain stable blood sugar levels, feel satiated, and support weight loss, it's essential to incorporate a variety of proteins, complex carbs, fibre, healthy fats, vitamins, and minerals into your breakfast meal. (Unsplash)
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Published on Jun 07, 2024 03:28 PM IST

To maintain stable blood sugar levels, feel satiated, and support weight loss, it’s essential to incorporate a variety of proteins, complex carbs, fibre, healthy fats, vitamins, and minerals into your breakfast meal. (Unsplash)

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