Celebs Provide Fitness Friday Inspo: From Ranbir Kapoor’s Muscle Ups to Alaya F’s Stability Ball Routine

Staying motivated to workout consistently can be a challenge, especially if you’re not a natural gym enthusiast. Celebrities like Alaya F show us that persevering through failures and setbacks can lead to ultimate success. Her journey of mastering stability ball exercises is a testament to never giving up. But she’s not the only one inspiring us – there are other stars who set fitness goals for fans as well.

Ranbir Kapoor, Alaya F and Kareena Kapoor's fitness Fridays
Ranbir Kapoor, Alaya F and Kareena Kapoor’s fitness Fridays

Ranbir Kapoor attempts his first muscle up

Ranbir Kapoor’s intense workout regimen for the upcoming movie Ramayana includes kettlebell cleans, sprints, cycling, and more. His latest challenge was mastering the muscle-up move on suspended Roman rings, showcasing his dedication to achieving a strong physique.

A muscle-up is a challenging exercise that works multiple muscle groups simultaneously, making it a worthy goal for fitness enthusiasts under expert guidance.

Alaya F perfects her hop-ups

Alaya F’s journey to mastering stability ball exercises has been a rewarding one, starting with squats and progressing to weighted squats. Her determination and strong core have helped her achieve impressive results, inspiring others to push their limits.

Tiger Shroff has #nooffdays

Certified gym enthusiast Tiger Shroff continues to impress with his dedication to fitness, recently showcasing his martial arts skills in a fight sequence rehearsal. Trained in Taekwondo and Wushu, Tiger embodies a no-off-days mentality, inspiring others to stay committed to their fitness goals.

Kareena Kapoor Khan takes on the Pilates reformer

Kareena Kapoor’s commitment to Pilates with trainer Namrata Purohit highlights the importance of proper form over repetition. By incorporating compound moves on the reformer, Kareena focuses on sculpting her core and arms effectively, setting a great example for Pilates enthusiasts.

Sara Ali Khan gets innovative with Pilates

Under the guidance of Namrata Purohit, Sara Ali Khan explores the challenging moves on the Pilates reformer, adding an extra layer of difficulty to her routine. From upside-down crunches to deep oblique crunches, Sara’s dedication to mastering Pilates exercises demonstrates the versatility and effectiveness of this workout method.

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