Published on Apr 19, 2024 06:30 PM IST
- Walking is beneficial for individuals diagnosed with Polycystic Ovary Syndrome (PCOS) as it helps in reducing symptoms and improving overall health.
- From boosting heart health to enhancing insulin resistance, walking offers a range of health benefits for PCOS patients.
- Here are some key ways in which regular walking can positively impact PCOS symptoms:
- Reducing Androgen production
- Improving insulin resistance
- Boosting weight loss
- Enhancing heart health
- Increasing bone strength
- Lowering blood sugar levels
- Improving mood and mental well-being
- Raising HDL cholesterol levels
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Published on Apr 19, 2024 06:30 PM IST
PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Menstrual irregularity, obesity, acne formation, weight gain and mood swings are some of the common symptoms of PCOS. However, having a healthy lifestyle, a healthy diet, and exercising regularly can help in keeping PCOS symptoms under control. Walking is a low-impact workout routine, but it can help in combating PCOS effectively.(Pixabay)
