Eat these 7 seeds to boost fertility and nourish your body when planning for a baby

Health / By

Published on June 10, 2024 at 11:15 AM IST

  • Discover the power of seeds in boosting fertility and preparing your body for pregnancy.

/

Sesame seeds are a rich source of zinc, essential for hormone regulation and fertility.

Published on June 10, 2024 at 11:15 AM IST

1. Sesame Seeds

/

Sunflower seeds provide vitamin E and folate, vital for cell protection and neural tube development.

Published on June 10, 2024 at 11:15 AM IST

2. Sunflower Seeds

/

Pumpkin seeds are high in zinc and omega-3 fatty acids, essential for fertility and brain development.

Published on June 10, 2024 at 11:15 AM IST

3. Pumpkin Seeds

/

Flaxseeds contain lignans and omega-3 fatty acids, promoting hormone balance and pregnancy health.

Published on June 10, 2024 at 11:15 AM IST

4. Flaxseeds

/

Chia seeds offer fiber, omega-3 fatty acids, antioxidants, and protein, ideal for pregnancy nutrition.

Published on June 10, 2024 at 11:15 AM IST

5. Chia Seeds

/

Hemp seeds are rich in omega-3 and omega-6 fatty acids, crucial for baby's brain development and protein intake.

Published on June 10, 2024 at 11:15 AM IST

6. Hemp Seeds

/

Aliv seeds are a great source of iron, fiber, and antioxidants, promoting hormone balance and fertility.

Published on June 10, 2024 at 11:15 AM IST

7. Aliv Seeds

Must Read

Leave a Comment

Your email address will not be published. Required fields are marked *