Kidney cancer: 7 lifestyle mistakes that are damaging your kidneys, putting you at risk of cancer | Health.

Kidney cancer is a silent threat that can develop in your vital organ without showing symptoms, making early detection crucial. Lifestyle factors play a significant role in increasing the risk of kidney cancer, with nearly 4,600 people diagnosed in 2023, often around age 65. Renal cell carcinoma (RCC) is the most common type, accounting for about 90% of cases.

Kidney health can be compromised by various factors, including lifestyle choices and medical conditions.
Kidney health can be compromised by various factors, including lifestyle choices and medical conditions.

Smokers face a doubled risk of kidney cancer, while unhealthy habits like poor diet and inactivity can also increase the risk, especially with age. Dr. Raghunath S.K, Senior Consultant at HCG Cancer Centre, Bangalore, emphasizes the importance of maintaining kidney health to prevent cancer and other complications.

According to Dr. Raghunath, kidney cancer is often linked to smoking, obesity, and genetic factors, with symptoms like blood in urine, back pain, weight loss, and fatigue. Early detection is essential for better outcomes, with preventive measures recommended to reduce the risk of kidney cancer.

Lifestyle Mistakes to Avoid Kidney Cancer

Dr. Raghunath SK highlights the following lifestyle mistakes to safeguard your kidneys from cancer:

  • Not eating a balanced diet: Prioritize fruits, vegetables, and whole grains while limiting processed meats and unhealthy fats to support kidney health.
  • Excess weight: Maintain a healthy body weight through exercise and mindful eating to reduce strain on the kidneys.
  • Not drinking enough water: Stay hydrated to support kidney function and eliminate toxins from the body.
  • Smoking and alcohol: Quit smoking and moderate alcohol intake to protect the kidneys from cancer.
  • High blood pressure: Monitor blood pressure regularly and manage it through lifestyle changes.
  • High blood sugar levels: Control diabetes to lower the risk of kidney disease.
  • Taking too many pain relievers: Limit over-the-counter pain relievers to protect kidney health.

By incorporating these strategies into daily routines, individuals can take proactive steps to maintain kidney health and reduce the risk of kidney cancer.

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