The Remarkable Diet that Could Extend Your Lifespan and Save the Planet

A planet-friendly diet is considered beneficial for both humans and the planet, as it reduces the risk of premature death by nearly one-third, according to a recent study. This diet, focused on consuming vegetables and fruits, also helps in reducing greenhouse gas emissions that are harming the planet.

Introduced in 2019 by the EAT-Lancet Commission, the planet-friendly diet aims to enhance human health while minimizing the environmental impact of feeding a growing population. By emphasizing limited meat and dairy consumption and increasing intake of whole grains, legumes, and plant-based proteins, this diet promotes a healthier lifestyle.

The study, which analyzed data from over 200,000 participants, found that those following the EAT-Lancet planetary diet had a significantly lower risk of premature death, cardiovascular disease, cancer, and respiratory disease. Moreover, this diet also reduces fertiliser use, greenhouse gas emissions, and land usage.

Food production is a major contributor to the climate crisis, with significant greenhouse gas emissions, land use, and fresh water consumption linked to the production of food. By making sustainable dietary choices, individuals can contribute to environmental sustainability and improve their own health.

With the planet-friendly diet, changing how we eat can have a positive impact on climate change while also promoting better health outcomes for both people and the planet.

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