Zarafshan Shiraz, New Delhi
The transition from breastfeeding to solid food is a significant milestone in a baby’s life. Weaning, the process of introducing solid foods or fluids to a newborn’s diet, occurs when they are ready to move away from breast milk or formula. There are a variety of reasons that may influence this transition, such as the mother returning to work after maternity leave, the baby reaching around 4-6 months of age, or simply feeling that it is the right time for the change.
Deciding when to start weaning your baby is a personal decision made by parents and family members. Dr. Sanju Sidaraddi, a Consultant Pediatrician and Neonatologist at Motherhood Hospitals in Navi Mumbai’s Kharghar, shares signs that indicate your baby is ready to transition from breastfeeding:
The ideal age to introduce complementary feeds is around 6 months, although pediatricians may consider early initiation at 4 months in specific cases.
- At the right age: Parents should avoid rushing into early weaning, as it can lead to various health issues in the baby. Waiting for the right time is crucial to prevent problems like asthma, digestive issues, obesity, and allergic reactions.
- Quantity over quality: Focus on feeding the right amount rather than forcing your baby to eat more. Overfeeding can result in digestive problems, vomiting, constipation, or diarrhea.
- Start with simple meals: Begin with easy-to-chew, digestible foods like mashed fruits, vegetables, porridge, and soft rice. Avoid complex meals that could strain your baby’s stomach.
- Gradual transition: Avoid abruptly stopping breastfeeding. Slowly reduce nursing sessions and introduce solid foods gradually to help your baby adapt to the change.
Remember to observe your baby for any signs of indigestion or allergic reactions after introducing solid foods. Consulting a pediatrician can provide personalized guidance on the baby’s nutritional needs during this transition.
