Published on Jun 11, 2024 at 06:00 AM IST
- Do you struggle with managing triggers that activate your emotions? Learn some effective techniques that can help you navigate through these moments of distress.
- From lying down on the floor to practicing deep breathing, there are various strategies you can employ to regulate your emotions and restore calmness.
- Read on to discover expert tips on how to effectively manage triggers and maintain emotional well-being.
- Explore the gallery below to visualize these trigger management skills in action.
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View Photos in a new improved layout
Published on Jun 11, 2024 at 06:00 AM IST
Discover effective trigger management skills to navigate through activating emotional moments. Therapist Israa Nasir provides valuable insights on regulating your nervous system and enhancing emotional resilience.
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View Photos in a new improved layout
Published on Jun 11, 2024 at 06:00 AM IST
Refresh your senses by changing the taste in your mouth. Discover simple techniques like popping in a mint, gum, or candy to shift your focus and restore balance.
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View Photos in a new improved layout
Published on Jun 11, 2024 at 06:00 AM IST
Experience ultimate grounding by lying down on the floor. Practice this technique to induce relaxation and calmness during moments of distress.
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View Photos in a new improved layout
Published on Jun 11, 2024 at 06:00 AM IST
Practice deep breathing techniques to relax your nervous system. Create a sense of calmness by exhaling for a longer duration than inhaling.
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View Photos in a new improved layout
Published on Jun 11, 2024 at 06:00 AM IST
Soothe yourself by wetting and pressing a tissue against the back of your neck. This simple technique can help alleviate stress and promote relaxation.
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View Photos in a new improved layout
Published on Jun 11, 2024 at 06:00 AM IST
